5 personal traits that empower you towards a pain free lifestyle-free e book from a chronic pain warrior

WELCOME

TO A SPACE WHERE HEALING MEETS LIVED EXPERIENCE

My work reframes disability as a powerful and often overlooked dimension of human diversity.

As someone living with a physical limitation, but a fully functional mind, I bring a rare combination of lived experience, professional expertise, and global perspective to conversations about resilience, inclusion, and the future of human potential.

My voice is bold, human, and grounded in reality — not theory. I speak from the lived experience of navigating a world not built for me and rising anyway. I write, I mentor, I live with the mindset that was not given to me. I cultivated it over years, countless challenges, and working mindshifts.

Whether you’re newly diagnosed or years into your journey, my e-books offer clarity, compassion, and real-life strategies you can implement today..

A photo of a scoliosis and chronic pain management author

5 PERSONAL TRAITS THAT EMPOWER YOU TOWARDS PAIN-FREE LIFESTYLE

When we live with chronic pain, the shifts it causes-physical, emotional, relational, can easily blend into daily life until they’re no longer visible to us. But just because something becomes familiar doesn’t mean it hasn’t impacted us. Let's change the narratives here, and let's start empowering ourselves.

Neuroplasticity isn't woo-woo..It is a functional part of our brain. In case that, no one has told you yet..our brain isn't a storage!

It is a creative workshop💚

I WANT TO EMPOWER MYSELF

Your email address is safe with me. I never share your information with anyone. By signing up, you agree to receive occasional newsletter updates as a fellow chronic pain warrior.

SCOLIOSIS BRACING - YES OR NO?

I do not have good experience with bracing. However, an approach back then was different than nowadays. Based on my lived experience, practical knowledge, and a mindset shift. I say: A brace can protect a spine without stealing a life.

Treat bracing as one instrument in an orchestra where the muscles, the nervous system, and the person’s life are the score. Read more in this e-book, before it gets paid.

GET IT HERE

Your email address is safe with me. I never share your information with anyone. By signing up, you agree to receive occasional newsletter updates as a fellow chronic pain warrior.

REAL WORDS-LIVED WISDOM-HEALING SUPPORT

CRAFTED FOR THOSE WHO ARE READY TO RISE, RECLAIM, AND REBUILD THEIR STORY

Susanne van de Munt Dis

AUTHOR-PAIN FREE ADVOCATE

Hi, my name is Susanne - chronic pain transformation coach, founder of these pages, and human mirror for those learning to live gently inside a hurting body. I was where you are, and I will help you to hear your voice beneath the pain.

I don’t offer rigid plans or one-size-fits-all formulas. There is not such a thing. What I offer is something rarer-presence. I hold space for your healing, not just your habits. I help you make meaning, not just goals.

After decades in healthcare and my own long walk with chronic pain, I now meet others at the intersection of lived wisdom and emotional resilience.

a woman with blond hair in khaki green shirt looking into camera

FOLLOW ME

↓

Say hello 👋

Transform your well-being today

My work reframes disability as a powerful and often overlooked dimension of human diversity. As someone living with disability, I bring a rare combination of lived experience, professional expertise, and global perspective to conversations about resilience, inclusion, and the future of human potential.

WORK WITH ME

SOULFUL RESOURCES SHAPED BY EXPERIENCE, NOT JUST THEORY

This project is shaped by lived experience and sustained by your support. Every book purchased and service booked contributes to a mission led by a coach living with a physical disability-proof that healing journeys can blossom into gifts for others.